Tumeric-Infused Vegetable Medley with Avocado Berry Salsa and Green Smoothie

This vibrant recipe is a nourishing and wholesome meal that combines the earthy flavors of tumeric-infused root vegetables, the fresh zest of avocado berry salsa, and the rejuvenating kick of a green smoothie. Perfect for anyone seeking a balanced, nutrient-packed dish, this recipe leverages the anti-inflammatory properties of tumeric and the creamy richness of avocado for a unique twist.

The bold flavors, bright colors, and varied textures make it a feast for both the eyes and the taste buds. Simple to prepare yet full of health-boosting ingredients, this dish is as satisfying as it is wholesome. Enjoy it as a refreshing meal that’s packed with antioxidants, vitamins, and a burst of natural flavors.

Ingredients

For the Tumeric-Infused Vegetable Medley:

• 2 medium potatoes, washed and cut into chunks
• 1 small taro root, peeled and cut into chunks (or substitute with another root vegetable if preferred)
• 2-3 sprigs of fresh rosemary
• 1-2 slices of fresh tumeric root (or 1/2 tsp ground tumeric)
• Salt to taste

For the Avocado Berry Salsa:

• 1 ripe avocado, diced
• 1/2 cup tomatoes, diced
• 1/4 cup cucumber, diced
• 1-2 blackberries (optional, for a unique twist)
• 1/4 red onion, finely chopped
• 1 small jalapeño or chili (optional), finely chopped
• Fresh cilantro or parsley, chopped
• Juice of 1 lime
• Salt and pepper to taste

For the Green Smoothie:

• 1 cup spinach or kale
• 1/2 cucumber, chopped
• 1/2 green apple, chopped
• 1 small piece of ginger
• 1/4 tsp tumeric powder (or a small piece of fresh tumeric root)
• 1/2 cup coconut water or water
• A few ice cubes
• Optional: a squeeze of lemon or a dash of honey for sweetness

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Instructions

1. Tumeric-Infused Vegetable Medley:

1. Place the potato and taro chunks in a pot with enough water to cover them.
2. Add the tumeric slices (or powder) and rosemary sprigs to the pot.
3. Season with a pinch of salt, cover, and bring to a boil.
4. Reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender.
5. Once cooked, drain the water and set the vegetables aside.

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2. Avocado Berry Salsa:

1. In a bowl, combine the diced avocado, tomatoes, cucumber, blackberries, and red onion.
2. Add the chopped chili (if using) and fresh herbs.
3. Squeeze lime juice over the mixture and season with salt and pepper to taste.
4. Gently toss all ingredients together, being careful not to mash the avocado.
5. Set aside or refrigerate until ready to serve.

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3. Green Smoothie:

1. In a blender, add the spinach or kale, cucumber, green apple, ginger, tumeric, and coconut water.
2. Add ice cubes and blend until smooth. Taste and adjust by adding lemon juice or honey if desired.
3. Pour into a glass or shaker and refrigerate until serving.

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Plating and Serving:

1. On a large plate, arrange the tumeric-infused vegetables on one side.
2. Place the avocado berry salsa in a small bowl and set it next to the vegetables.
3. Serve the green smoothie in a glass or smoothie jar on the side.

This recipe brings together earthy root vegetables, a creamy and refreshing salsa, and a nutritious smoothie – a delightful combination of flavors, textures, and health benefits. Enjoy your wholesome tumeric-inspired meal!