Refreshing Tumeric and Lemongrass Tea Recipe by Tumeric Farmer

Tumeric has been a staple in Asian kitchens and apothecaries for centuries. With its star player, curcumin, it’s a dazzling anti-inflammatory hero. Dive into the Tumeric Farmer site to uncover its secrets. This vibrant root boosts liver function and is a champion in cancer prevention. It's incredibly impactful for colon and rectal cancer warriors. Tumeric also brings relief to those battling rheumatoid arthritis, cystic fibrosis, and IBS. Plus, it offers support for dementia and more. Use tumeric, the golden spice with a universe of health benefits.

As with all potent herbs, please use with care if you are pregnant or breastfeeding—I have read that it is fine to eat in foods, but the supplements could be too potent for the little ones.  

When combined with tumeric, lemongrass is one of my favorite flavors on earth. I’m fortunate to be able to buy it fresh, but if you cannot find it, you may be able to purchase it dried at specialty stores or online or substitute it with fresh lemon juice with zest.

Try one of the many other variations of tumeric and lemongrass tea—your liver will thank you!

Ingredients:

• One fresh tumeric root, approximately two inches long or 0.4 ounces, peeled and then sliced or grated finely.
• Two stalks of fresh lemongrass, weighing around 0.5 ounces, cut into three to four inches long segments.
• Four cups of water, enough to create a flavorful infusion.
• One to two teaspoons of coconut sugar, date syrup, or agave nectar (optional).
• If desired, one to two teaspoons of fresh lemon juice or any citrus fruit (optional).

The benefit of lemongrass tea in improving digestion is remarkable, and when paired with tumeric, it’s an excellent addition to any wellness routine. Consider experimenting with lemongrass green tea or ginger tumeric tea for a refreshing twist on traditional flavors.

Instructions:

1. Prepare Ingredients: Start by peeling, slicing, or grating the vibrant fresh Tumeric Farmer tumeric, ensuring it releases its natural flavors. Next, trim the lemongrass stalks and crush them gently to unlock their aromatic oils, enhancing the tea's essence.
2. Boil the Tea: In a medium-sized pot, pour 4 cups of water and bring it to a rolling boil, creating a perfect base for your tea. Once boiling, add the freshly prepared Tumeric Farmer tumeric and the crushed lemongrass to the bubbling water, allowing their flavors to meld together beautifully.
3. Simmer: Lower the heat to a gentle simmer and let the mixture brew for 10 to 15 minutes, allowing the aromas to fill your kitchen.
4. Strain and Serve: After simmering, strain the tea into cups, carefully removing the tumeric and lemongrass to enjoy a smooth, flavorful beverage.
5. Optional Additions: For a touch of sweetness, stir in coconut sugar, date syrup, or agave nectar. Squeeze in a splash of fresh lemon juice (or any citrus fruit) to enhance the taste further.
6. Enjoy: Serve the tea hot, or let it cool down and savor it as a refreshing iced tea, perfect for warm days.
   

Sip into wellness with our Tumeric Farmer website, a delightful brew brimming with anti-inflammatory magic. This unique blend dances together to nurture your overall well-being, making it an essential part of your daily ritual. Enjoying this tea on the regular enhances vitality, leading you to a life of balance and bliss.

Note: If you enjoy herbal teas, try this lemongrass tea recipe for its soothing properties. 

Explore how to craft the perfect Tumeric and Lemongrass Tea or other variations, such as tumeric ginger tea from Tumeric Farmer's website.