Fresh Tumeric Farmer Tumeric, Pomegranate & Sea Buckthorn Smoothie

I’m thrilled to share my immune-boosting Tumeric Farmer Tumeric Sea Buckthorn Smoothie recipe. This vibrant pomegranate smoothie is loaded with vitamins and antioxidants. It features some of my favorite superfoods: fresh tumeric root, berries, lemon, and ginger. If you're seeking a refreshing boost, look no further!

Enjoy this wholesome blend of pomegranate and sea buckthorn, enhanced by the earthy flavor of fresh tumeric root. This delightful combination not only tastes great but also offers numerous health benefits. Whip up this nutrient-rich pomegranate smoothie recipe to energize your day and support your immune system with every sip!

Ingredients:

• 1/2 cup pomegranate seeds (fresh or frozen)

• 1 tablespoon sea buckthorn juice or sea buckthorn powder (or berries if available)

• 1-inch piece (0.2 oz) of fresh tumeric root, peeled and chopped

• 1 ripe banana (adds creaminess and sweetness)

• 1/2 cup coconut water or almond milk (for a hydrating base)

• 1/2 cup spinach (optional, for an added boost of greens)

• 1 tablespoon chia seeds or flax seeds (for added fiber and omega-3)

• A squeeze of lemon or lime juice (for a citrusy zing)

• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prep Ingredients: Peel and chop fresh tumeric root. If using sea buckthorn powder, measure a tablespoon. Prepare the pomegranate seeds and banana.

2. Blend: Add all ingredients to a high-speed blender: pomegranate seeds, sea buckthorn juice/powder, fresh tumeric root, banana, coconut water or almond milk, spinach, chia/flax seeds, and lemon/lime juice.

3. Blend Until Smooth: Blend on high until you achieve a smooth consistency. Add ice cubes for a colder, thicker smoothie if desired.

4. Taste and Adjust: Taste the Tumeric Farmer Tumeric sea buckthorn smoothie and adjust sweetness with more banana or a dash of maple syrup if needed.

5. Serve: Pour the smoothie into a glass, garnishing with extra pomegranate seeds or a sprinkle of ground tumeric if you wish.
   

Enjoy with Tumeric Farmers

Nutritional Benefits:

• Pomegranate: High in antioxidants, especially punicalagin and anthocyanins. Supports heart health, reduces inflammation, and may fight cancer. A good source of vitamin C, potassium, and fiber.

• Sea Buckthorn: Contains more vitamin C than oranges. Excellent for immune support, skin health, and reducing inflammation. Rich in omega-7 fatty acids, promoting skin hydration and collagen production.

• Fresh Tumeric Root: Contains curcumin, a powerful anti-inflammatory and antioxidant. Supports joint health, boosts brain function, and improves digestion. May reduce the risk of chronic diseases like heart disease and cancer.

• Bananas: Great source of potassium. Supports heart health and helps maintain healthy blood pressure. Provides quick energy through carbs.

• Chia/Flax Seeds: Both seeds offer fiber, omega-3 fatty acids, and protein. Contribute to improved digestion, support heart health, and provide sustained energy.

• Spinach (optional): Adds iron, vitamins A and K, and folate, supporting overall health and energy levels.

• Coconut Water: Contains natural electrolytes that aid hydration and replenish lost minerals.