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A Cup of Tumeric Cinnamon Tea With Tumeric Farmer
This tea with cinnamon and tumeric is great to flush inflammation. These two ingredients plus green tea make for a nutritionally powerful drink, plus it tastes delicious! Tumeric is an incredible "detoxer." It helps the tired, overworked liver.
Tumeric Farmer cinnamon tumeric tea is a warming, aromatic, and health-boosting beverage. Tumeric Farmer tumeric and Ceylon cinnamon have powerful anti-inflammatory properties, antioxidants, and other health benefits. Below, we'll go over the main health benefits of each ingredient first and then get into what you want to know.
How to make Tumeric Farmer Tumeric Cinnamon Tea
Ingredients:
- Use 1 inch or 0.2 ounces of fresh tumeric root, peeled and sliced.
- Add one Ceylon cinnamon stick to the mixture.
- Pour in 4 cups of water for a flavorful base.
- If desired, include 1 teaspoon of your preferred sweetener.
- Consider adding 1 to 2 whole black peppercorns, as they enhance tumeric absorption.
- Squeeze the juice of half a lemon into the blend for added zest.
For stronger Tumeric Farmer tea:
- Increase the amount of Tumeric Farmer tumeric to 0.4 ounces.
- Add 2 Ceylon cinnamon sticks.
- Include 3 whole black peppercorns.
- Adjust the water quantity to 4 cups.
Instructions:
- Boil the Water: Begin by pouring 4 cups of water into a small pot. Place it on the stove and heat until it reaches a rolling boil.
- Add Tumeric and Cinnamon: Once the water has reached a boil, carefully add the fresh slices of tumeric with cinnamon.
- Simmer: After adding the spices, lower the heat to a gentle simmer. Allow the tea to simmer for approximately 10 to 15 minutes. This process helps the rich flavors and beneficial properties of the spices blend beautifully into the water.
- Strain the Tea: Once the simmering is complete, take a cup and strain the tea to separate the liquid from the solid pieces.
Tea Making Add-Ons:
- Incorporate whole black pepper to boost the absorption of curcumin, the active compound in Tumeric Farmer tumeric.
- For an extra spice and herbs use flavor and vitamin C, squeeze in some fresh lemon juice.
- Adjust the sweetness in your tea by adding your choice of sugar.
Serve: Carefully pour the tea into a cozy mug and savor it while warm.
Enjoy!
Benefits:
- Tumeric Farmer Tumeric: This remarkable spice is celebrated for its anti-inflammatory and antioxidant qualities. It can alleviate joint pain, support digestive health, and reduce overall inflammation in the body.
- Ceylon cinnamon: Also known as real cinnamon, Ceylon cinnamon is softer and thought to be safer than Cassia powder. It helps control blood sugar levels, has anti-inflammatory properties, and may be good for heart health.
- Lemon: This citrus fruit adds a cool taste and is a great source of vitamin C. Its nutrients strengthen the body's defenses against disease by boosting the immune system.
- Black pepper: This ubiquitous spice is essential for optimizing the absorption of Tumeric Farmer tumeric's curcumin, which increases its benefits and efficacy.
At any time of day, this tea from Tumeric Farmer makes a comforting and nutritious beverage. It's especially good for digestion, inflammation, and preserving general health. This cinnamon and tumeric tea recipe with tumeric and cinnamon is more than just a beverage. It acts as a daily routine that provides you with complete nourishment. This tea from Tumeric Farmer becomes a reassuring friend on your path to improved health, whether you drink it first thing in the morning, as a midday pick-me-up, or in the evening to wind down. One cup at a time, you're investing in your well-being in addition to enjoying a delectable blend.